Colleen Sandick LCSW

You’ve talked about it. You understand it intellectually. And yet, it’s still there. If this feels familiar, you’re not alone. Many people come to therapy having done significant insight-oriented work, yet they still feel stuck. I’m Colleen Sandick, and I provide evidence-based therapy for adults navigating trauma, life transitions, stress, and burnout. I specialize in working with people in recovery from addiction who feel stuck despite their efforts in their chosen recovery program. My approach is grounded in warmth and compassion and rooted in the belief that healing begins with a strong, trusting therapeutic relationship. I am trained in EMDR therapy and draw from complementary approaches, including Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). I often integrate IFS "parts work" with EMDR to support deeper, trauma-focused healing. Whether you’re working through single-event or complex trauma, feeling higher levels of stress, navigating recovery, or moving through a major life transition, I offer a steady, experienced, and compassionate therapeutic presence to support meaningful, lasting change. If you’re curious whether this feels like the right fit, I invite you to reach out for a complimentary 20-minute virtual or phone consultation.